Welcome to North London Pilates, the home for personalised Pilates sessions in the North London area. No two individuals are the same, so why should we expect to work out in the same way? We take your individual needs on board by carrying out an initial detailed posture analysis to assess what areas need most attention, and tailor-make the workout so that it applies to your own specific needs. More effective, smarter workout and you get quicker results so you can enjoy life to the fullest. Book your personalised session with a STOTT certified instructor today!
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Is Pilates suitable for me?
Similar to yoga, Pilates concentrates on posture, balance and flexibility. In Pilates, if performed correctly, the chance of injury is much lower than with other more strenuous forms of exercise. It is a popular form of exercise to keep fit and toned, to help correct postural issues, rehabilitation from injuries and back conditions. Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people should have no problem with this form of exercise. It is suitable for people of all ages and fitness levels.
