We are all individuals. No two people are the same and that definitely applies not only to our minds but also to our bodies. Our bodies are the results of our experiences: our joys, strains, injuries, our everyday wear and tear. At North London Pilates, we take into consideration the individual requirements and the history of the person when we program our private Pilates sessions by performing a posture analysis during the first session. This helps us determine what the muscular imbalances are and which exercises your body would benefit best.
Why choose a 1-to-1 private Pilates class with North London Pilates?
There are a number of reasons you would choose a private Pilates session. If you’re new to Pilates or haven’t exercised in a while, these sessions give you the opportunity to work with one of our expert instructors at your own pace and level to become familiar with Pilates and comfortable with the exercises and techniques. It will also teach how to perform Pilates exercises correctly, which is crucial to an effective workout. If you’re an experienced Pilates practitioner or are already attending classes, the one-to-one attention makes these sessions ideal for working on specific exercises, refining your form and technique or simply benefitting from the undivided attention of your instructor to help you progress further and faster. Lastly, if you’re recovering from injury or illness, or struggling with a persistent niggle, Pilates can aid your rehabilitation.
What can I expect from a private Pilates class?
The session will be all about you, your needs and your goals. You’ll work at the level and pace that’s right for you, while the one-to-one attention and bespoke programme means that you’ll progress further and faster, and see and feel the benefits sooner than you would in a group class.
Results and benefits
Your sessions will be more personal, more effective, and more time-efficient. If you’re recovering from illness or injury, the personalised programme and the one-on-one attention ensures that everything you’re doing is helping you get back to functional fitness faster, rather than inadvertently aggravating the problem. If you’re looking to start or accelerate your Pilates experience, your instructor will support, guide and challenge you to ensure you progress faster and see results sooner.
Is it right for me?
Whatever your goal, Pilates is one of the most effective and versatile type of exercise. Particularly when combined with a personalised programme and the individual attention of our highly qualified trainers. To book your personalised private sessions, please Contact Us.
Where do the sessions take place?
The sessions can take place in the comfort of your home or at the instructor’s home. This avoids unnecessary and costly studio hire.
Any questions?
If you have any questions please check our FAQs or feel free to drop us a line at Contact Us.
