∼ ‘Top notch Pilates teaching and varied sessions. The results keep me motivated! Thank you!’
Sue Morgan
∼ ‘I have been practising Pilates in group classes for 5 years. Until I started sessions with north london pilates, I hadn’t realised I was doing a lot of the exercises wrong! The sessions have changed my way of working out and now I can see some positive results.’
Rita Jones
∼ ‘I began classes when my daughter was 3 months old. I had a lot of lower back pain left over from pregnancy and I struggled to pick up my baby. My posture was assessed and we worked on targeted exercises to help me reverse my kyphotic-lordotic posture. Needless to say, my back pain is gone and I feel stronger, happier and my self-esteem has improved greatly.’
Nancy Moreno
∼ ‘The initial posture analysis helped me understand what was causing my issues. We worked on stretching tight areas and strengthening the weak ones. The instructor is very knowledgeable of anatomy and has helped me also become more body aware and to be more in tune with myself.’
Tim Hart
∼ ‘Great knowledge of the body and its biomechanics. The instructor is friendly, patient and can be very challenging! Very motivating 1-2-1 sessions and they have helped me not only get back into exercise but also to be more active. As a woman in my early 60s I found group classes were to generalized and too fast paced.’
Edna Green
∼ ‘Awesome teacher, totally recommend.’ 🙂
Aks Patel
∼ ‘I work in an office, often sitting for 8 hours or more a day. I have tight hip flexors and was starting to slouch. My twice a week sessions have restored my flexibility and my posture.’
Mandy Adams
∼ ‘Private sessions with Sol are truly personalized. She tailor makes a programme to suit your individual needs that is doable and effective. You are given homework between sessions. I can’t fault her method in any way.’
Ivana Petrov
∼ As a dancer I have had many dance related injuries over the years. My physiotherapist advised me to start Pilates to strengthen my deeper, local muscles. I was recommended North London Pilates by a friend. Nowadays I get less injuries and my stability and flexibility have greatly improved. I have been taking weekly sessions for over a year and do not plan to stop anytime soon!’
Aga Kowalski
∼ I am a dedicated runner. While running is great for cardio and to work large muscles, I was looking for something that would also exercise my deeper chore muscles to get a complete workout. Tried yoga but it wasn’t for me or my back. Now Pilates, that is a different ball game. Love it!’
Mike Dean
